Channel: Kevin Jubbal, M.D.

Category: People & Blogs

Tags: medical school sleep tipspre-medsurgeonmedical school tipscgmexercisehow to stay healthy in medical schoolsleepsurgeon sleep tipslevels cgmdoctor sleep tipsresidency sleep tipsphysiciandietpremedmed studenthow to eat healthy in medical schoolmedical school strategieshow to exercise during medical schoolhow to optimize performance in medical schoolmedical schooldoctornutritionhow to sleep well in medical schoolcontinuous glucose monitorlevels

Description: Sign-up for Levels and skip the line: levels.link/kevinjubbal Medical students often look to nootropics, supplements, and life-hacks to help improve their performance in medical school. The reality is that, while it's not sexy, 95% of your actual performance comes down to three factors. If these fundamentals aren't dialed in, then it doesn't matter what new drug you're taking or what life hack you try out - you won't be achieving your true potential. By using the strategies in this video, I was able to excel in medical school, get through sub-internships, and match into one of the most competitive specialties for residency - all without relying on caffeine or stimulants. It may sound impossible, but you can do it too! 🌍 Website & blog - medschoolinsiders.com 💌 Weekly newsletter - medschoolinsiders.com/newsletter 📸 Instagram - instagram.com/kevinjubbalmd 🐦 Twitter - twitter.com/kevinjubbalmd 🗣️ Facebook - facebook.com/kevinjubbalmd 🎵 Tiktok - tiktok.com/@kevinjubbalmd 🎥 My Youtube Gear: kit.co/kevinjubbalmd 👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders 🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIMESTAMPS: 00:00 - Introduction 02:23 - Having a Routine 03:23 - Holding Yourself Accountable 06:03 - Nutrition 10:03 - Exercise 11:40 - Sleep 14:23 - Closing Thoughts LINKS FROM VIDEO: I Tracked My Blood Sugar for a Week, Here's What Happened | Levels CGM: youtube.com/watch?v=RM8yHKS9afI How I Studied 10+ Hr/Day in Med School (& Why I Can’t Anymore) | Levels CGM: youtu.be/LlLlj1otpgE #levels #cgm #medicalschool ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).